Monday, November 14

Los Mandamientos del Tigre de Turkestán.


En esta ocasión me gustaría compartir un par de consejos que un hombre sabio compartió con su hija para que llevara una vida equilibrada y libre espiruitualmente. Este hombre fué Gurdjieff, quien en el siglo XIX fuera importante por impartir enseñanzas que reúnen los aspectos más importates de la sabiduría oriental,denominados El Cuarto Camino, temas vigentes hasta nuestros días.

He aquí lo que se han denominado, los mandamientos de Gurdjieff, también llamado el Tigre de Turkestán.

1. Fija tu atención en ti mismo, sé consciente en cada instante de lo que piensas, sientes, deseas y haces.
2. Termina siempre lo que comenzaste.
3. Haz lo que estás haciendo lo mejor posible.
4. No te encadenes a nada que a la larga te destruya.
5. Desarrolla tu generosidad sin testigos.
6. Trata a cada persona como si fuera un pariente cercano.
7. Ordena lo que has desordenado.
8. Aprende a recibir, agradece cada don.
9. Cesa de autodefinirte.
10. No mientas ni robes, si lo haces te mientes y te robas a ti mismo.
11. Ayuda a tu prójimo sin hacerlo dependiente.
12. No desees ser imitado.
13. Haz planes de trabajo y cúmplelos.
14. No ocupes demasiado espacio.
15. No hagas ruidos ni gestos innecesarios.
16. Si no la tienes, imita la fe.
17. No te dejes impresionar por personalidades fuertes.
18. No te apropies de nada ni de nadie.
19. Reparte equitativamente.
20. No seduzcas.
21. Come y duerme lo estrictamente necesario.
22. No hables de tus problemas personales.
23. No emitas juicios ni críticas cuando desconozcas la mayor parte de los hechos.
24. No establezcas amistades inútiles.
25. No sigas modas.
26. No te vendas.
27. Respeta los contratos que has firmado.
28. Sé puntual.
29. No envidies los bienes o los éxitos del prójimo.
30. Habla sólo lo necesario.
31. No pienses en los beneficios que te va a procurar tu obra.
32. Nunca amenaces.
33. Realiza tus promesas.
34. En una discusión ponte en el lugar del otro.
35. Admite que alguien te supere.
36. No elimines, sino transforma.
37. Vence tus miedos, cada uno de ellos es un deseo que se camufla.
38. Ayuda al otro a ayudarse a sí mismo.
39. Vence tus antipatías y acércate a las personas que deseas rechazar.
40. No actúes por reacción a lo que digan bueno o malo de ti.
41. Transforma tu orgullo en dignidad.
42. Transforma tu cólera en creatividad.
43. Transforma tu avaricia en respeto por la belleza.
44. Transforma tu envidia en admiración por los valores del otro.
45. Transforma tu odio en caridad.
46. No te alabes ni te insultes.
47. Trata lo que no te pertenece como si te perteneciera.
48. No te quejes.
49. Desarrolla tu imaginación.
50. No des órdenes sólo por el placer de ser obedecido.
51. Paga los servicios que te dan.
52. No hagas propaganda de tus obras o ideas.
53. No trates de despertar en los otros emociones hacia ti como piedad, admiración, simpatía, complicidad.
54. No trates de distinguirte por tu apariencia.
55. Nunca contradigas, sólo calla.
56. No contraigas deudas, adquiere y paga en seguida.
57. Si ofendes a alguien, pídele perdón.
58. Si lo has ofendido públicamente, excúsate en público.
59. Si te das cuenta de que has dicho algo erróneo, no insistas por orgullo en ese error y desiste de inmediato de tus propósitos.
60. No defiendas tus ideas antiguas sólo por el hecho de que fuiste tú quien las enunció.
61. No conserves objetos inútiles.
62. No te adornes con ideas ajenas.
63. No te fotografíes junto a personajes famosos.
64. No rindas cuentas a nadie, sé tu propio juez.
65. Nunca te definas por lo que posees.
66. Nunca hables de ti sin concederte la posibilidad de cambiar.
67. Acepta que nada es tuyo.
68. Cuando te pregunten tu opinión sobre algo o alguien, di sólo sus cualidades.
69. Cuando te enfermes, en lugar de odiar ese mal considéralo tu maestro.
70. No mires con disimulo, mira fijamente.
71. No olvides a tus muertos, pero dales un sitio limitado que les impida invadir toda tu vida.
72. En el lugar en que habites consagra siempre un sitio a lo sagrado.
73. Cuando realices un servicio no resaltes tus esfuerzos.
74. Si decides trabajar para los otros, hazlo con placer.
75. Si dudas entre hacer y no hacer, arriésgate y haz.
76. No trates de ser todo para tu pareja; admite que busque en otros lo que tú no puedes darle.
77. Cuando alguien tenga su público, no acudas para contradecirlo y robarle la audiencia.
78. Vive de un dinero ganado por ti mismo.
79. No te jactes de aventuras amorosas.
80. No te vanaglories de tus debilidades.
81. Nunca visites a alguien sólo por llenar tu tiempo.
82. Obtén para repartir.
83. Si estás meditando y llega un diablo, pon ese diablo a meditar…

434 BORO-Comentarios:

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Also after you do any form of workout it can be strongly recommended that you simply drink lots of water in
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intense walking for say a minute followed by a recovery time period
with slower strolling right after every single extreme time period.
Just hold alternating for 20 minutes to start and include time when you grow to
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Also any time you do any form of physical exercise
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things up by alternating quick bursts of extreme strolling for
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Just continue to keep alternating for 20 minutes to start out and add time as you turn into much
more fit. You are able to use interval education with all phases of your green coffee bean extract to enhance your outcomes.


Also whenever you do any type of training it can be strongly encouraged that you just drink plenty of
water before through and following to help keep your
system correctly hydrated.

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be able to use interval instruction with all phases from thegreen coffee bean extract
to enhance your benefits.

Also whenever you do any kind of physical exercise it truly is strongly suggested that you simply
drink tons of water before during and just after to help keep the body appropriately hydrated.

Anonymous said...

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would transform factors up by alternating short bursts of extreme
walking for say a minute followed by a recovery time period with slower walking right
after every intense period. Just keep alternating for 20 minutes to start out and
include time while you become extra fit. It is possible to use
interval coaching with all phases on thegreen coffee bean extract to enhance your effects.


Also if you do any kind of physical exercise it's strongly suggested that you just drink plenty of water just before throughout and soon after to maintain your system thoroughly hydrated.

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Also after you do any kind of exercising it can be strongly advised which you drink plenty of water in advance of all through and soon after to help keep your whole body appropriately hydrated.

Anonymous said...

So in lieu of walking at a constant speed for say an
hour, you'd change things up by alternating short bursts of extreme walking for say a minute followed by a recovery period with slower walking after each intense time period. Just continue to keep alternating for twenty minutes to start out and add time as you become more match. It is possible to use interval coaching with all phases with thegreen coffee bean extract to enhance your benefits.

Also any time you do any form of training it can be strongly recommended which you drink plenty of water just before through and right after to help keep your entire body properly hydrated.

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Also whenever you do any form of physical exercise it truly is strongly encouraged that you drink tons of water before through and after to keep the body appropriately hydrated.

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So as an alternative to strolling at a steady speed for say an hour, you'd transform issues up by alternating brief bursts of extreme walking for say a minute followed by a recovery time period with slower walking soon after each and every extreme time period. Just hold alternating for 20 minutes to begin and add time when you come to be much more fit. You are able to use interval education with all phases in thegreen coffee bean extract to boost your results.

Also any time you do any kind of exercise it's strongly
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Also after you do any form of exercise it truly is strongly advisable you drink plenty of water ahead of for the duration of and immediately after to maintain your entire body adequately hydrated.

Anonymous said...

So as opposed to strolling at a continuous speed for say an hour, you
would modify points up by alternating quick bursts
of intense strolling for say a minute followed by a recovery period with slower walking immediately after each intense period.
Just retain alternating for 20 minutes to start and add time while
you become more fit. You can use interval coaching with all phases in thegreen coffee bean extract to enhance your benefits.


Also after you do any kind of training it can be strongly
proposed that you just drink plenty of water ahead of all through and soon after to maintain your
whole body appropriately hydrated.

Anonymous said...

So instead of strolling at a continuous speed for say an hour,
you'd alter points up by alternating short bursts of intense walking for say a minute followed by a recovery time period with slower strolling right after just about every intense time period. Just hold alternating for 20 minutes to begin and include time while you grow to be a lot more fit. You can use interval training with all phases of your green coffee bean extract to enhance your final results.

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